In today’s episode, Joseph Sheehey brings attention to the adversities we face in life. He conveys why acknowledging the hard moments in life are the stepping stone to transforming into the next version of yourself. When we decide to take action and take responsibility for changing the course of our lives, we become unstoppable. That shift is all we need to overcome those adversities.

“You have to understand that you have the ability to shift your commitments, to persevere and to understand that you have a choice.” –Joseph Sheehey

There will be days when everything feels heavier. There will be days when your thoughts and feelings are all over the place. Yet, if we dive deep down into our souls and truly believe in our power – to be strong, to face our fears, to find a way out – we will survive the day… one more time. Resilience is the key.

Key Highlights
Difficulties are real, but there isn’t one we can’t prevail over;
You must commit to improve (be the next version of you);
Expect more confusion and anxiety before everything clears;
Don’t be defined by an adversity, overcome it instead;

“There’s a very good chance that we’re probably going to become more lonely, more disconnected, feel more doubt, more depressed, more anxious, more scared, more fearful, more confused… before we start to progress.” – Joseph Sheehey