From Overstimulated to Overjoyed: How to Actually Unplug in a Hyperconnected World

August 10, 2025

We live in a world that never stops buzzing. Pings, pop-ups, scrolls, swipes. Our attention is constantly being pulled in every direction. And while our digital lives have made everything from ordering groceries to connecting with loved ones easier, they've also created a new kind of burnout. Many of us now find ourselves wondering how to unplug in a world that never powers down.

So, if you fall into the trap of doomscrolling instead of winding down, checking emails on a “day off,” or feeling restless when your phone isn’t within reach, know you’re not alone. The modern world isn’t built for peace. But that doesn’t mean you can’t find it.

Unplugging isn’t about moving off-grid or tossing your phone into a river. It’s about creating intentional boundaries so your mind, body, and nervous system can rest, reset, and return to balance.

Here’s how to unplug in a hyperconnected world, and why doing so might be the most powerful form of stress relief in the digital age.

Why You Feel So Overstimulated

Let’s be real: our nervous systems were never designed to process this much information.

Studies show the average person now consumes over 74GB of information daily, which is the equivalent of reading 16 movies’ worth of data every single day. [¹] Yikes.

Our brains are working overtime to filter notifications, juggle deadlines, and make micro-decisions at lightning speed. The result? Chronic stress, mental fog, irritability, and emotional exhaustion.

This state of constant input taxes the same stress response system that evolved to help us run from predators. The kicker? We rarely get the downtime needed to regulate back to baseline.

This is exactly why learning how to unplug isn’t just a trendy self-care idea. It’s essential for your well-being.

How to Unplug (Without Going Cold Turkey)

1. Set Screen-Free Rituals (Especially at Night)

Start small. Create 30-minute windows of phone-free time before bed or first thing in the morning. This helps retrain your brain to tolerate stillness and signal your body that it’s time to shift into rest mode. Bonus: it supports your circadian rhythm, which is often disrupted by late-night scrolling.

2. Turn Off Non-Essential Notifications

Every ping is a cortisol spike. Disable unnecessary alerts and check apps like email or social media at set times during the day. You’re not ignoring the world, you’re protecting your energy.

3. Replace Mindless Scrolls with Mindful Swaps

It’s not enough to just take away the phone. Your brain craves stimulation, especially when it’s wired. Give it something nourishing instead: a walk outside, a few deep breaths, a quick journal entry, or a supplement that supports your shift into calm.

This is where the real magic of how to unplug begins – not in restriction, but in replacement.

Serenity = Nervous System Support for the Digital Age

Sometimes you want to unplug, but your body won’t let you. That’s where Serenity Gummies come in.

They’re designed to support that critical transition from overstimulated to grounded, so unplugging feels easy again.

Ashwagandha helps reduce cortisol (aka your stress hormone)
Reishi Mushroom supports nervous system regulation
A microdose of THC brings a subtle shift in mood and perception, without making you feel out of it

And with the new Raspberry flavor, this isn’t just a supplement. It’s a treat. One that tastes like dessert and works like therapy.

Whether it’s after a long day of screen time or a never-ending to-do list, Serenity helps your body get on board with your intention to unplug.

How to Unplug (and Actually Enjoy It)

Once you remove the digital noise, something surprising happens: space opens up. You start to hear your own thoughts again. Your breath deepens. Your presence returns.

How to unplug is ultimately about what you return to. Your relationships. Your creativity. Your peace. And yes, your joy.

So the next time you feel the digital buzz creeping in, take a breath. Reach for something that supports calm. And remind yourself: the goal isn’t perfection. It’s presence.